Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s far better stick with Singles and Doubles on these. Especially with Front Squats (it sometimes be a trickier set up). Once you are moving some good weight, experiment with chains or bands used with the bar. Rotate these in about each and every month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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